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2020 Will Be The Year Of Mental Health
Get your mind right, get your life right.
I’m calling it; The new year will bring with it a focus on our minds. For years I’ve watched people preach about physical health to anyone who would listen. It’s time we broaden our focus to include mental health. We shouldn’t talk about them separately anymore. Health must, by default, include Mental + Physical health.
You can’t have physical health without mental health. The two go brain in skull.
It has taken me many years to understand that placing myself at the top of the priority list is important. You need to start putting yourself at the top of your priority list, especially when it comes to mental health. I have spent the past few years talking openly about seeing a psychologist, battling with physical illness caused by stress and a severe struggle with anxiety.
I believe that 2020 will be the year that Mental Health finally becomes the missing puzzle piece for most people.
Right now, mental health is something that people talk about in the corner of the room, in the dark alley or in private chat messages just in case anyone catches on that you might be having a tough time. It’s time we welcome the conversation about our mental health, good or bad. I wear my mental health improvements as a badge of…
