Becoming Health Literate - Diet, Sleep, Fitness & Fasting

2017 was all about financial literacy. It’s the final day of January 2018 and I’m 60 days into my 2018 goal of becoming health literate. This first article is going to outline the things that I’ve taken on in the first 60 days of my 12 month challenge. In this time I’ve also been to an Exec Care 6 hour medical review which I’ll discuss throughout and later in this post.

Diet

The first major thing that I have changed is my diet. For the past year or so I’ve cut back on red meat but still occasionally…